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# Can I do a Challenge (FODMAP test) without completing the FoodMarble program?

### Can I do a Challenge (FODMAP test) without completing the FoodMarble program?

**Yes, you can!**

You don’t need to finish the full FoodMarble program before starting a Challenge. If you want to jump in, here's how you do it.

👉 To do a one-off test:

* Go to the **Discovery** section of the app.
* Select your Challenge and follow the preparation steps carefully (these are the same as in the program).

📅 **Timing matters:**

* Leave at least **3 days** between each Challenge.
* Ideally, wait **1 week** between tests for the clearest results and to allow yourself recover from any symptoms.

✨ Whether you follow the full program or just try individual Challenges, you’re still learning valuable insights about your digestion — and every step forward is progress.