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# Tuna & chickpea lettuce wraps

If you're looking for a super quick and refreshing low FODMAP lunch recipe which is both healthy and satisfying, try out these tuna and chickpea lettuce wraps which you can rustle up in 5-10 mins. 

![](https://storage.crisp.chat/users/helpdesk/website/f8a5014bbe2c5000/on-the-go-tuna-lettuce-wraps-2_1w3401g.jpeg)

###### Tuna & Chickpea Lettuce Wraps

**Servings**: 1

###### Ingredients: 

2 large romaine (cos) lettuce leaves 
1 small can of tuna, drained
1/4 cup of diced red pepper
1/4 cup of diced cucumber
1/4 cup of chickpeas 
1 tbsp mayonnaise 
1 squeeze of lemon
Salt & pepper to taste

###### Method: 

1. Place all ingredients except the lettuce leaves in a small bowl and mix until fully combined. 
2. Divide out the mixture into two large lettuce leaves.
3. Add an extra squeeze of lemon and seasoning to taste, then enjoy!