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# What's in the Food Intolerance Test packs?

### What’s in the Food Intolerance Test Packs?

Each FODMAP test pack contains specific sugars that naturally occur in everyday foods. To give you a sense of what’s inside, here’s how the contents compare to real foods:

* **Fructose** → the same amount as eating about **2 medium-to-large apples ***
* **Lactose** → the same amount as drinking about **2 cups of milk ***
* **Inulin** → the same amount as eating **1–1.5 average Jerusalem artichokes** **
* **Sorbitol** → the same amount as eating about **2 servings of prunes** (technically 1.7, but we’ll round up) ***

### A note on comfort and testing

If you sometimes feel discomfort when eating these foods in your daily life, you may prefer to skip that particular test or use a smaller amount of the packet.

👉 Just keep in mind: if you use less than the full packet, your results may not be as accurate.

✨ Remember: The goal of these tests is to help you better understand your digestive responses. It’s completely fine to go at your own pace and make adjustments if needed — what matters most is that you feel comfortable and supported on your journey.

* Source: United States Department of Agriculture
** Source: [Medical News Today](https://www.medicalnewstoday.com/articles/318593.php)
*** Source: Stacewicz-Sapuntzakis M, Bowen PE, Hussain EA, Damayanti-Wood BI, Farnsworth NR. *Chemical composition and potential health effects of prunes: a functional food?* Crit Rev Food Sci Nutr. 2001 May;41(4):251-86.