I keep getting high Fermentation Scores. What could be causing this?
Fermentation occurs naturally and high levels of fermentation are not necessarily a bad thing. The benefit of using AIRE consistently is that you will be able to track your levels of fermentation over time and see if there are any changes over time. The changes in fermentation scores related to the different foods that you log on the app will allow you understand how your unique digestive system responds to different types of food. You may also find that your fermentation score goes up or dSome readersWhat is hydrogen breath testing and what is it used for?
Breath testing to find digestive incompatibilities was first proposed in the 1970s. Today, breath testing is performed at some of the world’s top hospitals. The primary application for these tests is in detecting food intolerances, which may be triggering digestive difficulties. There have been numerous studies supporting the sciencFew readersWhat is fermentation and how does it affect me?
Fermentation generally occurs in your gut (large intestine) when food that you've ingested isn't fully digested. The undigested food passes into the large intestine where your gut bacteria will break it down. Gases like hydrogen are produced as a by product of this process. For some people, who have methanogens present in their gut, methane can also be produced. The hydrogen present in your gut is actually converted into methane. Experiencing high fermentation levels is not necessarily a bad thFew readersDoes AIRE measure methane levels?
AIRE currently only measures hydrogen, which is the key indicator for FODMAP intolerances in the large majority of people. AIRE 2, our latest device which launched in early 2022, measures both hydrogen and methane. If you know you are a methane producer, suspect you produce methane or if you simply want a more complete picture, AIRE 2 could be the best option for you.Few readersShould I stay on a low-FODMAP diet indefinitely?
The low-FODMAP diet isn't meant to be a life-long diet, as it excludes a lot of healthy and nutritious ingredients that are important to eat as part of a balanced diet. The low-FODMAP diet is beneficial as it can help you to reduce symptoms when you get started, but long term, we would recommend using your FoodMarble device to help identify foods that contain certain FODMAPs that might be problematic for you so that you can discover your particular tolerance for that food.Few readersI did multiple tests in a row and had different fermentation scores. Is my device working?
If you do multiple tests in quick succession, the moisture on the sensor can skew your results. For this reason, we recommend leaving at least one hour between breath tests, and taking no more than 10 tests during a regular day. When you're completing a food intolerance test, you will go through the Discovery section of the app and once you begin the test, the FoodMarble app will communicate to your device telling it to remain powered on with the sensors warmed up for the duration of the testinFew readersCan AIRE diagnose certain medical conditions?
AIRE is not designed to diagnose, treat, cure or prevent any medical condition. The device is like an activity tracker for your gut. It determines how your body responds to different foods you eat. Over time, it will allow you to find the foods that are most compatible with your unique digestive system. If you are unsure about the underlying cause of your digestive problems, you should contact your doctor in the first instance.Few readersWhat is the “gut microbiome”?
The "gut microbiome" consists of billions of bacteria that live in your intestines (gut). For the most part, these bacteria live peacefully inside you and are a natural and healthy part of digestion. When the bacteria in the gut microbiome digest the food you eat, they do it by a process called fermentation. Fermentation is not necessarily bad, but sometimes too much fermentation can cause symptoms such as pain, bloating or even diarrhoea and constipation. Using a FoodMarble device you can tFew readersWhat do the sensors on AIRE detect?
The sensors in your AIRE device detect hydrogen (H2) gas only. AIRE 2 is our second generation device and this can detect both hydrogen (H2) and methane (CH4) gases.Few readers