Articles on: FAQs

Can I do a Challenge (FODMAP test) without completing the FoodMarble program?

Yes, you can!

You don’t need to finish the full FoodMarble program before starting a Challenge. If you want to jump in, here's how you do it.

👉 To do a one-off test:

Go to the Discovery section of the app.
Select your Challenge and follow the preparation steps carefully (these are the same as in the program).

📅 Timing matters:

Leave at least 3 days between each Challenge.
Ideally, wait 1 week between tests for the clearest results and to allow yourself recover from any symptoms.

✨ Whether you follow the full program or just try individual Challenges, you’re still learning valuable insights about your digestion — and every step forward is progress.

Updated on: 30/09/2025

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