Food Intolerance Tests: Should I consult my doctor first?

Food Intolerance Tests

The food intolerance kit (including one test packet each for lactose, fructose, sorbitol, and inulin) is used during the Discovery stage of the FoodMarble program. These packs are designed to help you learn how your body responds to different FODMAPs. Each pack contains naturally occurring sugars that are commonly found in everyday foods.

Completing the food intolerance tests can give you valuable insights into your digestion and help you better understand your unique responses. With this knowledge, you’ll be better equipped to make food choices that support your long-term wellbeing.

When to Consult your Clinician?

• Restricted diets: If you’re following a restricted diet of any kind, we recommend speaking with your healthcare professional, dietitian, or nutritionist before using the test packs.
• Allergies: Please do not consume the contents if you have an allergy to any of the ingredients listed on the packet.
• Diabetes: If you have diabetes, you should not consume the FODMAP substrates.

Updated on: 09/09/2025