Understanding Bloating and Your FoodMarble Results

Understanding Bloating and Your FoodMarble Results

If you’re dealing with bloating, you’re definitely not alone — it’s one of the most common digestive complaints. It can feel frustrating when your symptoms don’t always match your FoodMarble fermentation scores, but this doesn’t mean your device isn’t working. Bloating can have many causes, and fermentation is just one of them.

Your AIRE 2 is designed to track fermentation — a powerful piece of the puzzle — but there are other factors at play too. Understanding these helps you make sense of your results and feel more confident in managing your symptoms.

1. Non-Food Triggers

Not all bloating is caused by what you eat. Stress, anxiety, fatigue, and even lack of sleep can all affect digestion and contribute to bloating.

💡 This is why logging lifestyle factors in the FoodMarble app is so valuable. When symptoms don’t seem to match your fermentation results, those extra details often provide the missing context.

2. Liquid-Related Bloating

Sometimes bloating is caused by liquid rather than gas — something your device won’t measure.

For example:

• Drinking a large volume of water or other fluids quickly
• Consuming certain sugary drinks or beverages that are high in sodium (electrolyte or sports drinks, broths, vegetable juices), which can pull more water into the gut

Even though these won’t show up in your fermentation scores, they can still cause uncomfortable bloating. This is why logging your meals and drinks can help you make personal discoveries.

3. Gut Sensitivity

Some people’s digestive systems are more sensitive to changes in pressure or stretching in the gut. Even small amounts of gas or fluid can cause discomfort, pain, or bloating.

👉 This means you may notice symptoms even when your fermentation readings are low. You’re not imagining it — your body is just more reactive.

Why Logging Matters

When symptoms don’t align with your scores, logging becomes your superpower.

By consistently tracking:

• Meals
• Symptoms (with severity)
• Lifestyle factors (like stress, fatigue, and sleep quality)

…you can build a clearer picture of what’s driving your symptoms. Over time, patterns often emerge — for example, you may notice bloating is worse on days you sleep poorly, or after certain drinks rather than meals.

Important Takeaway

Your AIRE 2 gives you valuable insight into fermentation — but that’s just one part of your digestive story. By combining breath testing with consistent symptom and lifestyle logging, you can uncover the other pieces of the puzzle.

✨ The more you track, the more clarity you’ll gain — helping you feel less at the mercy of your symptoms and more in control of your gut health.

Updated on: 01/09/2025