What are FODMAPs?

FODMAPs are hard-to-digest components absorbed from the food we eat within our small intestine. When a FODMAP is poorly absorbed through the walls of the small intestine it continues through the digestive tract, into the large intestine, and causes digestive symptoms in many of us.

FODMAP stands for:

Fermentable

Oligosaccharides

Disaccharides

Monosaccharides

and

Polyols

Check out our blog article about FODMAPs to learn more.

Updated on: 12/03/2023