Articles on: Low FODMAP Recipes

Caprese salad

Caprese salad is a super simple Italian salad that can be prepared as a delicious low FODMAP lunch or starter.

It is a vibrant dish to look at and offers as explosion of flavor in the mouth, so you won't feel like you're missing out when you tuck in to this low FODMAP option.

Caprese Salad

Servings: 2-3


1 mozzarella ball (4.5 oz or 125g)
3 tomatoes
A handful fresh basil
1 tbsp Balsamic vinegar
1 tbsp Olive oil
Salt & pepper


Cut the mozzarella ball as evenly as possible into 6-8 slices
Similarly cut the tomatoes into slices
Arrange the tomato and mozzarella slices on your serving dish
Tear up the fresh basil leaves and scatter on top
Drizzle the balsamic vinegar and the olive oil over the salad
Season with salt and pepper then serve immediately!

Updated on: 24/04/2024

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