Tuna & chickpea lettuce wraps
If you're looking for a super quick and refreshing low FODMAP lunch recipe which is both healthy and satisfying, try out these tuna and chickpea lettuce wraps which you can rustle up in 5-10 mins.
Servings: 1
2 large romaine (cos) lettuce leaves
1 small can of tuna, drained
1/4 cup of diced red pepper
1/4 cup of diced cucumber
1/4 cup of chickpeas
1 tbsp mayonnaise
1 squeeze of lemon
Salt & pepper to taste
Place all ingredients except the lettuce leaves in a small bowl and mix until fully combined.
Divide out the mixture into two large lettuce leaves.
Add an extra squeeze of lemon and seasoning to taste, then enjoy!
Tuna & Chickpea Lettuce Wraps
Servings: 1
Ingredients:
2 large romaine (cos) lettuce leaves
1 small can of tuna, drained
1/4 cup of diced red pepper
1/4 cup of diced cucumber
1/4 cup of chickpeas
1 tbsp mayonnaise
1 squeeze of lemon
Salt & pepper to taste
Method:
Place all ingredients except the lettuce leaves in a small bowl and mix until fully combined.
Divide out the mixture into two large lettuce leaves.
Add an extra squeeze of lemon and seasoning to taste, then enjoy!
Updated on: 19/04/2024
Thank you!