Articles on: Low FODMAP Recipes

Tuna & chickpea lettuce wraps

If you're looking for a super quick and refreshing low FODMAP lunch recipe which is both healthy and satisfying, try out these tuna and chickpea lettuce wraps which you can rustle up in 5-10 mins.

Tuna & Chickpea Lettuce Wraps

Servings: 1


2 large romaine (cos) lettuce leaves
1 small can of tuna, drained
1/4 cup of diced red pepper
1/4 cup of diced cucumber
1/4 cup of chickpeas
1 tbsp mayonnaise
1 squeeze of lemon
Salt & pepper to taste


Place all ingredients except the lettuce leaves in a small bowl and mix until fully combined.
Divide out the mixture into two large lettuce leaves.
Add an extra squeeze of lemon and seasoning to taste, then enjoy!

Updated on: 19/04/2024

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