Tuna & chickpea lettuce wraps

If you're looking for a super quick and refreshing low FODMAP lunch recipe which is both healthy and satisfying, try out these tuna and chickpea lettuce wraps which you can rustle up in 5-10 mins.

Tuna & Chickpea Lettuce Wraps

Servings: 1

Ingredients:

2 large romaine (cos) lettuce leaves

1 small can of tuna, drained

1/4 cup of diced red pepper

1/4 cup of diced cucumber

1/4 cup of chickpeas

1 tbsp mayonnaise

1 squeeze of lemon

Salt & pepper to taste

Method:

1. Place all ingredients except the lettuce leaves in a small bowl and mix until fully combined.
2. Divide out the mixture into two large lettuce leaves.
3. Add an extra squeeze of lemon and seasoning to taste, then enjoy!

Updated on: 19/04/2024