• Tuna & chickpea lettuce wraps

  If you're looking for a super quick and refreshing low FODMAP lunch recipe which is both healthy and satisfying, try out these tuna and chickpea lettuce wraps which you can rustle up in 5-10 mins. Tuna & Chickpea Lettuce Wraps Servings: 1 Ingredients: 2 large romaine (cos) lettuce leaves 1 small can of tuna, drained 1/4 cup of diced red pepper 1/4 cup of dFew readers

• Cheesy zucchini fritters

  Cheesy Zucchini Fritters 1 medium / large Zucchini (Cougette), grated - swap full zucchini for half and half zucchini and carrot for more colour and extra bite! A few sprigs of Parsley, chopped finely - 5 grams or roughly 1/4 cup of parsley is low FODMAP so use less than this to stay in the green! 100g or 3/4 cup of Cheese, grated - good choices include Monterey Jack, cheddFew readers

• Chicken salad with a tangy dressing

  Chicken salad with a tangy dressing This quick and easy chicken salad is low FODMAP and light, while still offering plenty of protein and fiber. Apple cider vinegar, which is known to help with blood sugar control, is the star ingredientFew readers

• Crunchy plant based rice bowl

  Crunchy plant based rice bowl This recipe is all about the delicious sauce which brings the simple but fresh and crunchy rice bowl ingredients to life. The dish is very easy to make - once the veggie prep is done, all you need is a few minutes to cook up the tofu and bring the rest of the ingredients together in your bowl. Servings: 1 Ingredients: For the rice bowl: 1 serving white rice, cooked (sushi rice, jasmine or basmati all work here) 1/2 cup firm tofu, cubed 1/2Few readers

• Caprese salad

  Caprese salad is a super simple Italian salad that can be prepared as a delicious low FODMAP lunch or starter. It is a vibrant dish to look at and offers as explosion of flavor in the mouth, so you won't feel like you're missing out when you tuck in to this low FODMAP option. Caprese Salad Servings: 2-3 Ingredients: 1 mozzarella ball (4.5 oz or 125g) 3 tomatoFew readers